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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Joy - Preview
Generate joyful energy in this steady Kundalini practice that includes standing and supine kriyas with Standing Forward Fold, Standing Backbend, ab-activating Leg Lifts, Reverse Tabletop, and Cobra Pose. This class previously aired on December 7, 2022.
