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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Focus - Preview
Discover how to sharpen your focus during your yoga practice by using your breath and a gazing technique. This informative Vinyasa flow includes Bhramari Pranayama (Bee Breath), Shanmukhi Mudra, and a slow flow with Warrior III, Boat Pose, and Bound Angle Pose (Butterfly). This class previously aired on December 1, 2022.
