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Subtle Shifts Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 30 mins
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Troubleshoot your alignment and positioning to positively impact arm balances, inversions, backbends, and your entire practice. This Hatha class moves through warm-up Sun Salutations, Crow & Side Crow Pose, Lizard, Eka Pada Koundinyasana, and Wheel with directions for small course corrections. This class previously aired on November 14, 2022.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes