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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Focus - Preview
Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.
