Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.
Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.