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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release tension, build strength, and boost your energy with dynamic movements and pregnancy-safe twists and backbends. This Prenatal practice flows through a steady sequence of poses, winds down with hip openers, then finishes with breathwork to balance lunar and feminine energies. Highlights include Warrior I & II, Goddess Pose, Camel Pose, and Puppy Pose. This class was previously aired on November 8, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
