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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Freedom Flow - Preview
This slow Vinyasa flow opens your hips, shoulders, and heart (common places that hold tension) to free your body and mind of emotional energy. Postures include Supine Twist, Crescent Moon, Revolved Lunge, Triangle, Bound Side Angle, and Camel Pose. This class previously aired on November 8, 2022.
