Guide yourself into the present moment using your breath and movement to discover the benefits of being here now. This energizing Hatha practice focuses your mind through strengthening postures like Plank holds, Tiger Curl, Boat Pose, and Warrior variations to finish feeling powerful from the inside out. This class previously aired on November 7, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.
