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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Grounding - Preview
Consider the earth an extension of your body, drawing strength and energy to establish a solid foundation. This Vinyasa practice flows steadily through Low Crescent Lunge, Extended Side Angle, and Pigeon Pose to leave you feeling grounded and a little sweaty. This class previously aired on November 10, 2022.
