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Pranayama For Grounding - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Release tension and find inner stability using your breath in this relaxing practice. Follow guidance for Dirgha Pranayama (Three-Part Breath) with Prithvi Mudra to feel more connected with the earth element in your body. This class previously aired on November 8, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes