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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Grounding - Preview
Release tension and find inner stability using your breath in this relaxing practice. Follow guidance for Dirgha Pranayama (Three-Part Breath) with Prithvi Mudra to feel more connected with the earth element in your body. This class previously aired on November 8, 2022.
