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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Roll To Recover - Preview
Grab your foam roller and have a big glass of water ready to drink after! This class guides you through foam rolling techniques to increase circulation, release sore muscles, and help to reduce the risk of injury. Roll out your feet, chest, lats, glutes, and hamstrings to finish feeling less tense. This class previously aired on November 25, 2022.
