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Heavy HIIT - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 3 - 30 mins
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Boost your workout by adding a heavier weight in this higher-level HIIT class. Challenge yourself through High Knees, Plank Walkouts, Hollow Holds, and Crunches to get a proper sweat and feel powerful when you finish. This class previously aired on December 10, 2022.

Level

3

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

4

Duration

30 minutes