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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel The Heat Strength - Preview
This high-intensity, sweaty strength workout takes it up a notch with the addition of your medium dumbbells. Build heat in your entire body using your weights through Lateral Squats, Lateral Lunges, Push Press, Leg Raises, and Lateral Raises. This class previously aired on December 7, 2022.
