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Tabata & Tone - Preview

Jeni DelPozo teacher avatar
Strength with Jeni DelPozo
Level 2 - 30 mins
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Blend Tabata-style cardio bursts (20-second segments) with strength work in this heart-pumping, full-body workout. Warm up, then move fast through Lunges and lower body exercises followed by Bent Over Row, Bicep Curls, and Halos. Finish with core work, including Crunches and Mountain Climbers. This class previously aired on November 7, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes