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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mend The Heart Hatha - Preview
This grounding Hatha practice moves gently and thoughtfully to offer a sense of inner stability, a reminder that you can create a safe place for healing within yourself. Begin in Child’s Pose variations, then practice Lunges, dynamic Extended Side Angle, slow Sun Salutations, Tree, and Camel Pose. This class previously aired on November 19, 2022.
