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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This reflective Yin practice offers insight into the concept of dharma and how to find your purpose while in postures that open your heart and third eye. Create space for contemplation in Child’s Pose, Puppy Pose, Janu Sirsasana, Sphinx, and Pigeon. This class previously aired on November 7, 2022.