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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa flow guides you to follow your curiosity and add some experimentation to your practice. Explore Humble Warrior, Malasana, and Lizard Pose while activating Ujjayi Pranayama to stay focused on breath-led movement. This class previously aired on November 17, 2022.