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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Focus Hatha - Preview
Step onto your mat to wash away all distractions. This Hatha class focuses your mind while in standing postures that help increase your flexibility. Practice Standing Split, Warriors, Extended Side Angle, and Triangle before moving to the floor for seated stretches and Shoulderstand. This class previously aired on November 11, 2022.
