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Find Focus Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 60 mins
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Step onto your mat to wash away all distractions. This Hatha class focuses your mind while in standing postures that help increase your flexibility. Practice Standing Split, Warriors, Extended Side Angle, and Triangle before moving to the floor for seated stretches and Shoulderstand. This class previously aired on November 11, 2022.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

60 minutes