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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lotus Pose Flow - Preview
This Vinyasa practice flows through a range of hip-openers while encouraging you to breathe into poses and find your edge, all in preparation to experience the ultimate container for stillness — Lotus Pose. Explore Pigeon with a twist, Compass Pose, and Horse Pose to peak in Full Lotus. Round out with ab work and supine twists. This class previously aired on November 14, 2022.
