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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Vinyasa Flow - Preview
Take a different approach to your Vinyasa practice by eliminating the Vinyasas, using other transitions to build upper-body strength and prepare you for peak poses. Flow steadily through Side Plank, Warrior I & II, Humble Warrior, Dolphin Pose, and Bridge or Wheel Pose. This class previously aired on November 6, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
