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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Attune To Present Hatha - Preview
This focused Hatha practice encourages you to return to the present moment continuously, leaving you feeling centered. Follow a slow pace through Lunges, Chair Pose, Warrior III to Standing Split, Forearm Stand Prep, and Headstand while collecting impressions of a quiet mind. This class previously aired on February 4, 2023.
