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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Flow For Santosha - Preview
This is the seventh of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This thoughtful Vinyasa practice highlights the Niyama Santosha (contentment) to accept the flow of change and appreciate the goodness in your world. Begin with breathwork, flow through Sun Salutations with standing poses, then peak in Hanumanasana (Splits) and Wheel Pose before moving to the floor for Shoulderstand and Fish Pose. This class previously aired on November 13, 2022.
