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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thankful Mind Hatha - Preview
Enhance your gratitude in this higher-level Hatha practice that brings your attention inward to create space and soften your mind. Move slowly but strongly through heart openers, Low Lunge variations to Pyramid, Bound Half Moon, Standing Split, and Headstand or Legs Up The Wall, then finish in Lotus Pose. This class previously aired on December 17, 2022.
