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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Mobility Flow - Preview
This brisk Vinyasa flow targets your shoulders with prop-assisted dynamic and active stretches that increase your range of motion. Explore mobility drills in Restorative Fish, Thread The Needle, Supported Warrior III, Side Angle Pose, and Humble Warrior with Eagle Arms. This class previously aired on November 4, 2022.
