Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Boost - Preview
Familiarize yourself with new ways to incorporate resistance bands to activate a range of muscles — bring a variety of bands to modify your challenge level. Work your entire body through an outer thigh standing series, arm pulses, supine ab work, All Fours, and Bridge. This class previously aired on November 10, 2022.
