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Resistance Band Boost - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2-3 - 30 mins
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Familiarize yourself with new ways to incorporate resistance bands to activate a range of muscles — bring a variety of bands to modify your challenge level. Work your entire body through an outer thigh standing series, arm pulses, supine ab work, All Fours, and Bridge. This class previously aired on November 10, 2022.

Level

2-3

Practice

Fitness

Props

Resistance loop

Intensity

2

Duration

30 minutes