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Glo Flow: Free Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 60 mins
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This is the final installment of Alex’s Glo Flow Series! Enjoy minimal cueing, which invites you to trust your intuition and explore the challenging sequence. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class previously aired on November 3, 2022.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Props

Strap & 2 blocks

Intensity

3

Duration

60 minutes