Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Kundalini For Saucha - Preview
This is the sixth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This energizing Kundalini practice is inspired by the Niyama Saucha (purity) and encourages fresh and spacious qualities in mind, body, and energy. Highlights include a floor kriya with Bow Pose, Breath of Fire, Boat Pose, a supine kriya with Bicycle, and King Cobra. This class previously aired on November 12, 2022.
