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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Illuminate Your Mind Kundalini - Preview
This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This third class guides you in dissolving doubt by moving stagnant energy, leaving you elevated to a higher state. Highlights include Crescent Lunge, Locust Pose, Nadi Shodhana Pranayama (Alternate Nostril Breathing), seated kriyas, and meditation. This class previously aired on November 2, 2022.
