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Illuminate Your Mind Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This third class guides you in dissolving doubt by moving stagnant energy, leaving you elevated to a higher state. Highlights include Crescent Lunge, Locust Pose, Nadi Shodhana Pranayama (Alternate Nostril Breathing), seated kriyas, and meditation. This class previously aired on November 2, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes