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Chest & Back Strength - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 20 mins
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Steadily move through form-focused, prop-assisted resistance exercises to get a well-rounded upper-body workout. Power through Lat Pull Down, Rear Delt Fly, Row, Glider, and Push Ups with modifications to meet you where you’re at. This is a great class to build chest and back strength for yoga poses and other workouts. This class previously aired on November 17, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 gliding discs, 1 weights & resistance band

Intensity

2

Duration

20 minutes