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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chest & Back Strength - Preview
Steadily move through form-focused, prop-assisted resistance exercises to get a well-rounded upper-body workout. Power through Lat Pull Down, Rear Delt Fly, Row, Glider, and Push Ups with modifications to meet you where you’re at. This is a great class to build chest and back strength for yoga poses and other workouts. This class previously aired on November 17, 2022.
Intensity2Duration20 minutes