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Pilates To Decompress - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This slow-moving Pilates class helps you unwind after a long day with a range of movements to stretch and release the length of your spine. With an emphasis on relaxation, explore spinal rotations, Rolls Downs, Hundreds, All Fours, Child’s Pose, and more feel-good exercises. This class previously aired on November 9, 2022.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Foam roller

Intensity

2

Duration

30 minutes