Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Flight Vinyasa - Preview
This Vinyasa class is an excellent opportunity for you to practice arm balances. Follow a strong sequence that includes core work, Crow Pose, Revolved Lunge, Warrior II, Side Crow, and Grasshopper Pose to finish with a good sweat and an energy boost. This class previously aired on November 10, 2022.
