Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Flow For Asteya - Preview
This is the third of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This practice dives into the Yama Asteya (non-stealing) to shift into an abundance mindset on and off the mat, using the affirmation “I am enough.” Flow through an energizing sequence with twists, backbends, Warrior III, Crow Pose, Eagle, and Pigeon. This class previously aired on November 9, 2022.
