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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Vinyasa For Ahimsa - Preview
This is the first of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This gentle Vinyasa practice highlights the first Yama, Ahimsa (non-harm), by contemplating how to be more compassionate and kind to yourself. Flow through a heart-centered sequence that includes meditation, Warriors, Goddess Squat, Triangle, Half Bow, and supine stretches with a strap. This class previously aired on November 7, 2022.
