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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Balance Visualization - Preview
Develop a sense of inner balance with visualization, Nadi Shodhana Pranayama (Alternate Nostril Breathing), and Drishti (focused gaze) in this meditation practice that leaves you with tools to bring self-stability into your physical yoga practice and daily life. This class previously aired on November 1, 2022.
