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Cultivate Balance Visualization - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 15 mins
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Develop a sense of inner balance with visualization, Nadi Shodhana Pranayama (Alternate Nostril Breathing), and Drishti (focused gaze) in this meditation practice that leaves you with tools to bring self-stability into your physical yoga practice and daily life. This class previously aired on November 1, 2022.

Level

1

Practice

Meditation

Intensity

1

Duration

15 minutes