Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Flow For Isvara Pranidhana - Preview
This is the final practice in our 10-class Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This Vinyasa practice guides you in tuning into your emotions and thought patterns while flowing through steady movement. Discover tools to support releasing these patterns through the Niyama Isvara Pranidhana (surrender). Highlights include Warrior II, Side Angle Pose, and Revolved Triangle. This class previously aired on November 16, 2022.
