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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Inner Wave Flow - Preview
Embrace quality over quantity in this slow-moving Vinyasa practice that focuses on breath-to-movement in seated, kneeling, and supine postures. Highlights include neck, shoulder, and rib isolations, playful Cat/Cows, Child’s Pose to Cobra, a Lunge flow, Bridge spinal waves, and Supported Butterfly Pose. This class previously aired on October 31, 2022.
