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Beyond The Pose: Conditioning For Tapas - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 3 - 60 mins
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This is the eighth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This high-intensity Yoga Conditioning class embraces the Niyama Tapas (discipline) through a challenging routine that transforms limiting beliefs into confidence. Sweat through a core series, Sun Salutations with Mountain Climbers, and AMRAP (as many reps as possible) Lunges. This class previously aired on November 14, 2022.

Level

3

Practice

Yoga

Teacher

Props

1 weights & block

Intensity

4

Duration

60 minutes