Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Challenge - Preview
Add a variety of resistance bands to your workout to maximize your strength and challenge your muscles in a new way. Start with an upper-body block that includes Bicep Curl, Front Raise, and Squat & Reach, then move through a lower-body block with Lateral Leg Raises and Lunge variations. This class previously aired on November 26, 2022.
