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Rise & Shine Pilates - Preview

Jeni DelPozo teacher avatar
Mat Pilates with Jeni DelPozo
Level 2 - 30 mins
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This rejuvenating workout fills you with feel-good energy in the morning or when that afternoon slump hits. Follow a nice pace through Marches, Hundreds, Roll Like A Ball, an ab series, and Push Ups to finish feeling better than when you started. This class previously aired on October 31, 2022.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes