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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sustained Energy Flow - Preview
Tap into earth’s vitality through higher-level postures that connect with your foundation, generating sustained energy. Begin with Sun Salutations, then flow through a strong sequence with Hanumanasana (Full Split), Revolved Lunge, Eka Pada Koundinyasana (arm balance), Squat, and hip openers. This class previously aired on November 12, 2022.
