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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Body Stretch Hatha - Preview
This beginner-friendly Hatha practice follows a traditional sequence focused on steadily stretching your hip flexors and hamstrings. Move through Low and High Lunge, Half Split, Standing Half Split, Warrior I, and Revolved Triangle, holding each pose for three breaths. This class previously aired on November 4, 2022.
