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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Anchored Hatha - Preview
Anchor your breath in your belly to feel calm and stable from within. Move slowly through a Pigeon warmup, standing folds, and holds in standing postures, including Chair, Triangle, and Half Moon, then finish at ease in seated poses. This class previously aired on November 7, 2022.
