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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Flow - Preview
This class is a great guide for you to develop an at-home practice; it includes a set sequence for structure while allowing the freedom for you to modify it to your needs. Begin in meditation to connect with your third eye chakra (Ajna), then find your flow through Warrior II, Extended Side Angle, Half Split, Bridge, and Wheel Pose. This class previously aired on October 30, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
