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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength - Preview
This upper-body-focused strength class plays with tempo changes to achieve optimum muscle activation. Power through three fiery blocks — the first standing, then move to the floor. Exercises include Bent Over Row, Lat Raises, Reverse Fly, Tricep Extensions, Plank Rows, and Kneeling Oblique Twists. This class previously aired on November 23, 2022.
