Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Visvamitrasana - Preview
This higher-level Vinyasa class prepares you for Visvamitrasana, which requires full-body engagement — core strength, hip mobility, and shoulder opening. Visvamitrasana is an advanced, bold posture, and this practice flows through different variations and modifications of the pose. This class previously aired on October 28, 2022.
