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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Savor Moments Hatha & Nidra - Preview
Develop the practice of savoring moments with pranayama, breath-led movement, and Yoga Nidra so you can bring this mindset off the mat to savor sweet moments in your life. This Hatha class guides you through Deergha Swasam (deep breathing), Low Lunge variations, Half Splits, and Bridge or Wheel to finish relaxed in Savasana. This class previously aired on October 26, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.
