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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unshakeable Courage Kundalini - Preview
This energizing Kundalini practice guides you in visualizing yourself acting courageously and speaking your truth from the heart. Explore Sufi Grinds, seated Cat/Cows, seated and supine kriyas, and breathwork to finish feeling stimulated. This class previously aired on November 23, 2022.
