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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Hatha For Satya - Preview
This is the second of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This practice highlights the Yama Satya (truthfulness) to support you in expressing your true self while improving your strength and flexibility through a traditional Hatha sequence. Postures include Sun Salutation A, Lunges, Revolved Triangle, Extended Side Angle, and Revolved Hand-To-Big-Toe Pose. This class previously aired on November 8, 2022.
