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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Space Flow - Preview
Practice using a breathing technique (Box Breath) with focused movement to open your chest, hips, and spine. Flow steadily through a sequence with Half Moon, Bow Pose, and Lizard Pose to finish feeling spacious and a little sweaty. This class previously aired on October 26, 2022.
