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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect & Release Yoga Nidra - Preview
See yourself with loving eyes while you release judgments and enter a state of deep rest; this relaxing Yoga Nidra brings you into the present moment with loving awareness. Begin with a body scan, then follow a visualization to transform limiting beliefs, free your thoughts, and set intentions. This class previously aired on October 25, 2022.
