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Reflect & Release Yoga Nidra - Preview

Ali Owens teacher avatar
Yoga Nidra with Ali Owens
Level 1 - 30 mins
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See yourself with loving eyes while you release judgments and enter a state of deep rest; this relaxing Yoga Nidra brings you into the present moment with loving awareness. Begin with a body scan, then follow a visualization to transform limiting beliefs, free your thoughts, and set intentions. This class previously aired on October 25, 2022.

Level

1

Practice

Meditation

Teacher

Ali Owens

Props

Blanket, bolster & eye pillow

Intensity

1

Duration

30 minutes