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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Declutter Your Mind Hatha - Preview
This class calms your mind by calling you to tune into sensations and focus on the action of movement, equipping you as both the giver and receiver of your practice’s benefits. Check in with where you’re at mentally, then move through a seated series with Heron Pose, Lizard Lunge, Pigeon, an inversion of your choice, and Bridge. This class previously aired on October 26, 2022.
